10 Minute Beginner HIIT Session
Try Fitlink’s 10 Minute Beginner HIIT Session below and don’t forget to upload to the Fitlink App to share with your friends. It’s so important to stay connected.
Why Try HIIT?
1. HIIT Workouts Work
An indoor workout like high intensity interval training (HIIT) is a great way to look after your mental and physical wellbeing. HIIT sessions are quick, intense and they really work every part of your body. They’ve been proven to burn fat, boost mental wellbeing and overall get you fit!
Even though you’re not working out physically with your friends, you can use the power of technology like the Fitlink App to stay connected. In fact, you’ll be more connected than ever.
Target your whole body with HIIT. It only takes 10 minutes to get fit! Don’t forget to warm up with some jogging on the spot and a few dynamic stretches like lunges and arm circles.
It’s so Important to Stay Connected
Using HIIT will improve your health in so many ways. Remember that one of the most important ways to make fitness fun is to be social and stay connected. Simple workouts like this or getting your trainers on for a run, paired with an app like Fitlink can really boost your mental and physical health over time because you’ll be connected to a global community of likeminded people who are after the same goal- to get fit, healthy and happy!