One of the most fattening things you can consume is sugary drinks. They’re loaded with sugar and calories and are strongly linked to obesity, diabetes, and many other health problems. It’s best to replace these drinks with water or herbal teas. Cutting out these excess calories and sugars will help you lose weight and be overall a lot healthier.
It’s simple..processed junk food is unhealthy. Eat real food. Your body was designed to eat natural food loaded with fiber, protein, and micronutrients which will help to keep you healthy, happy, and productive.
Again if you eat real food this should be easy. A good way to do this is to eat plenty of fruits and vegetables loaded with fiber and nutrients. They have fewer calories overall and more nutrients.
One study found that if you drink 500ml of water 30 minutes before each meal, you’ll increase weight loss by 44%. If you’re not trying to lose weight, water will overall make you a lot healthier.
Eating enough protein is vital for optimal health. It’s also a really important part of getting fit and it’s important for recovery.
These are 5 simple healthy eating tips that actually work and can be an easy way to improve your overall fitness. Everything is connected. Nutrition and fitness combined make your remote team happier, healthier, and more productive.