Boost Your Immunity with Fitlink

Boost Your Immunity Tips

Less Stress

• Remind yourself to keep positive and reduce anxiety with mindfulness apps. Headspace and Calm both connect to the Fitlink app.

Stress can decrease the immune boosting powers of your body. Instead of stress, practice mindfulness techniques to reduce anxiety and quieten the mind.

Eat Well

• Prepare healthy lunches in advance and eat healthy throughout the working day.

Make sure you’re getting immune-boosting vitamins, minerals and antioxidants and fill half of your plate with vegetables and fruits.

Hydrate

• Take active breaks throughout the day to refill your water bottle.

Mild dehydration can be a physical stressor to the body. It’s important to stay hydrated throughout the day

Get Fit

• Things like active breaks and working out before and after work are great ways to keep fit throughout the day.

Exercise has been proven to boost your immune system greatly. Stay fit and active during the day to boost your immunity.

Stay Connected

• Use the power of technology with Fitlink for Business and the Fitlink app to stay connected with colleagues and friends.

Use Fitlink to stay connected- challenge your teammates- get amazing rewards. This is the time to get fit. Even though you’re not in the same room as your colleagues, clever tech like Fitlink allows you to be more connected than ever.

Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work.

We’re giving all businesses a 1 month free trial of Fitlink (no credit card details required).

Contact us and we will make sure you are set up with Fitlink for Business and well on your way to supporting the wellbeing of your remote workforce.