Try Fitlink’s easy 10 minute strength workout now. Don’t forget to track and upload it to the Fitlink app and share it with all your friends.
In more detail:
Fitlink’s easy 10 minute strength workout
Squats are a great exercise for the whole body. Most specifically they target the lower body including the quadriceps, hamstrings and calves. Like all strength exercises they create an anabolic environment which promotes muscle building, improving muscle mass in the target area. They’re also a great exercise to burn fat. When trying them for the first time, start out easy and use a chair for support if needed. Once you get into squats, you won’t want to stop. Squats are one of the best bodyweight moves in existence.
Stationary lunges target your glutes, quadriceps and hamstrings. Like squats, they’re great for people wanting to strengthen their entire body whist improving overall fitness and enhancing athletic ability.
Push ups will build upper body strength. They target the biceps, triceps, pectorals, and deltoids. They’re also great at engaging the core.
Chair dips mainly target the tricep muscle group of the arms. They are a great exercise that challenge your upper body strength.
The plank is one of the best exercises for the entire body and great in a home workout. The plank targets the core as well as all the main muscle groups.