They say you are what you eat! This is true. But what isn’t true is how easy it is to practice what you preach. But we think different. Healthy eating should be easy, and the truth is healthy eating really CAN be easy. Use these tips below to help you get fitter, happier and healthier. Both diet and exercise are so important. There are so many simple recipes that you can prepare to make your day as great as it can be. Here are Fitlink’s 5 easy healthy eating ideas:
Easy Healthy Eating Ideas
Smoothies can be a delicious and healthy snack that can sustain you all the way through your day. Pack them with spinach, bananas, any of your favourite fruit like strawberries and either plant-based or cow’s milk. You’ll be eating even more than your 5 a day in just one meal.
Homemade Protein Bars
Avoid the added sugars of processed snacks, and make your own protein treat with your own ingredients like seeds, nuts, coconut and dried fruit. Add honey for natural sweetness.
Brown Rice Cakes
Brown rice cakes are a great snack for the office. The best ones contain just rice and salt. Add mouthing natural to them like avocado for a delicious and filling snack to keep you energised.
Homemade Energy Balls
Energy balls are a great source of fibre, healthy fats, proteins and vitamins and minerals. You can make them from oats, nut butter and add dark chocolate, dried fruit and coconut.
Swap Soft Drinks for Herbal Tea
A great way to reduce sugar intake and calories is to swap sugary drinks for herbal teas which are packed with antioxidants.
These healthy eating ideas really work. Combine them with exercise and you’ll be well on your way to getting fit!