Get Fit: Try High Intensity Interval Training

Get Fit with HIIT

 HIIT Workouts Work

An indoor workout like high intensity interval training (HIIT) is a great way to look after your mental and physical wellbeing. HIIT sessions are quick, intense and they really work every part of your body. Performance is increased, fat reduced, mental health increased and wellbeing improved dramatically after regular HIIT sessions..and this is  all from the comfort of your own home!

Target your whole body with HIIT. It only takes 10 minutes to get fit! Don’t forget to warm up with some jogging on the spot and a few dynamic stretches like lunges and arm circles. Remember to track it with an app like Fitlink   which will help track your progress along the way then you’ll be far more likely to succeed.

More reasons to try HIIT:

Improve focus

Short bursts of exercise stimulate you almost instantly after a short workout. They will help you  increase your focus.

Get fit

Walking more will enable you to reach the 150 minutes of recommended minutes of exercise per week.

Give you more energy

Exercising more can actually give you more energy. A quick walk around the block or cycling from work can boost your mood greatly.

Think more creatively

Exercise stimulates the brain to come up with better ideas. Get your creative juices flowing by going for a walk.

Track it with a fitness app

It’s so easy to exercise with Fitlink. You’ll download an app where you can compete in leagues, earn rewards and get fit together. You  will be highly motivated and full of energy whilst working out with your friends virtually!