Healthy eating tips that actually work
Lots of nutrition advice is filled with quick fixes that don’t work. At Fitlink we believe in the things that do make a difference. Here are our top healthy eating tips that actually work.
Don’t Drink Sugar Calories
One of the most fattening things you can consume are sugary drinks. They’re loaded with sugar and calories and are strongly linked to obesity, diabetes and many other health problems. It’s best to replace these drinks with water or herbal teas. Cutting out these excess calories and sugars will help you lose weight and be overall a lot healthier.
Eat Real Food
It’s simple..processed junk food it unhealthy. Eat real food. Your body was designed to eat natural food loaded with fiber, protein and micronutrients which will help to keep you healthy, happy and productive.
Eat Enough Fiber
Again if you eat real food this should be easy. A good way to do this is to eat plenty of fruits and vegetables loaded with fiber and nutrients. They have less calories overall and more nutrients.
Drink Water Before Meals
One study found that if you drink 500ml of water 30 minutes before each meal, you’ll increase weight loss by 44%. If you’re not trying to lose weight, water will overall make you a lot healthier.
Eating enough protein is vital for optimal health. It’s also a really important part of getting fit and it’s important for recovery.
These are 5 simple healthy eating tips that actually work and can be an easy way to improve your overall fitness. Everything is connected. Nutrition and fitness combined make your remote team happier, healthier and more productive.
It’s so easy to exercise with Fitlink. You’ll download an app where you can compete in leagues, earn rewards and get fit together. Your team will be highly motivated and full of energy whilst working out with their friends virtually.