Short bursts of exercise throughout the day are a great way to keep fit, get healthy and be productive. Active Breaks are a great thing to recommend. Here’s how active breaks will get your remote team fit:
Taking 10-minute active breaks can play a part in burning energy and keeping you fit. Short bursts of walking increase your active minutes and help decrease body fat levels.
Exercise has been proven to help employees become more creative. A study found that exercise can increase creativity by an astonishing 60%.
Being active gives employees more energy so they can come to work with more brainpower and a lot more energy to get their work done well. Even a short 2-minute break can make a difference.
Walking has been proven to make employees more relaxed. This can help them sleep better too. More relaxed employees mean mental health is improved and so is workplace productivity.
More physical activity means your employees will get a lot fitter and healthier over time.
One of the easiest ways to do this is to go for a walk:
It’s so easy to exercise with Fitlink. You’ll download an app where you can compete in leagues, earn rewards and get fit together. Your team will be highly motivated and full of energy whilst working out with their friends and colleagues virtually!
We’re giving all businesses a 1 month free trial of Fitlink (no credit card details required).
Contact us and we will make sure you are set up and well on your way to supporting the wellbeing of your remote workforce.