How Meditation Improves Mental Health

Mental health is just as important as physical health. When you’re trying to get fit and healthy, relaxation is just as important as exercise. This is how meditation improves your mental health:

1. Reduce Anxiety

They say that anxiety is the thief of joy. Some people tend to worry a lot whilst others seem to stay calm even in a massive crisis. Curb your anxious thoughts by using the power of  mindfulness and try to keep up the habit. 5 minutes each day is better than 30 minutes every 2 weeks.

2. Increase Brain Power

If you want to boost your brain power, mindfulness is a great way to help you focus better throughout the day. Studies have shown that long-term mindfulness practice and meditation techniques actually change the wiring of your brain, reducing stress and improving your brain health and mental wellbeing

3. Decrease Stress

Mindfulness has been proven to decrease stress levels due to its calming impact with things such as reducing anxious thoughts and increasing positive chemicals in the brain to offset depression.

4. Improve Sleep

Sleep is like a superpower. If you don’t get enough of it, you don’t perform to your potential. Sleep is vital and it’s important to practise good sleep hygiene such as not checking your emails before sleep and winding down after a work day.

5. Increase Focus

Having mental sharpness and better awareness is vital. Some of the greatest and most successful people share the habit of mindfulness and meditation.

6. Stay Connected

Meditation improves your mental health in so many ways. One of the most important ways to improve mental health is to be social and stay connected. Meditation paired with an app like Fitlink can really boost your mental health over time because you’ll be connected to a global community of likeminded people who are after the same goal- to get fit, healthy and happy!