15th January 2020

How to Get Fit When You Work From Home: 5 Simple Tips

Here are 5 simple tips for fitness success:

Make Exercise Consistent 

If you want to get fit when working from home, try to exercise every day for at least half an hour. It’s simple. Just 30 minutes a day will help you reach the recommended 150 minutes of moderate exercise for the week. It doesn’t have to be difficult. Follow your own level of fitness. Simple examples are going for a brisk walk at lunch or if you can jog, doing a gentle run in the morning.

Take It One Step At a Time

Small changes can add up to better fitness over the long term. When you commit to getting fit you will find that it’s a long-term process that takes time. When you focus on one step it makes it easier. 

Stay Motivated 

To get fit it’s important to set goals and keep a positive mental attitude. You’ll be able to push yourself further with motivation. One of the best ways to do that is to use a fitness app. Have you checked out Fitlink yet? Exercise has to be a habit that is sustained over the long-term. It’s a good idea to use something that can track what you’re doing, keep you connected, keep you motivated, and keep you accountable.

Be Connected and Have Fun 

This is the time to get fit. Even though you’re not in the same room as your colleagues, clever tech can help to keep you connected and motivated.

We’re giving all businesses a 1 month free trial (no credit card details required). Get in touch if you’d like to know more.