1. Make your own goals
Rather than following a general goal take some time to think about what you want. Set a specific goal that can be measured. Instead of saying that you want to get fit, write down specifically how fit. Want to run further or lose weight? How far and how much weight? Then measure your progress using Fitlink to track it.
2. Mix up your exercise
Variety is key! So many sports and activities overlap. Change it up and you can make it far more fun. A great way to mix it up is to set challenges with your friends and colleagues using Fitlink. You can challenge each other in leagues and get rewarded for it.
3. Do short bursts of exercise
Any activity is good activity. Doing 10 minute active breaks throughout the day are a great way to add more activity. If you’re stuck for time and can’t do 30 minutes of moderate activity then try a short burst of activity like a HIIT workout. See Fitlink’s 10 min HIIT here.
4. Make it Social
However you’re planning on getting fitter, whether it’s taking up a new sport, taking up running or making your diet healthier, try to find a friend to help. You’ll push each other to stay on track. Join an online community and you’ll find it far more easier and fun to get fit.
5. Use Fitlink
Use Fitlink to stay connected- challenge your teammates- get amazing rewards. This is the time to get fit. Even though you’re not in the same room as your colleagues, clever tech like Fitlink allows you to be more connected than ever.
It’s so easy to exercise with Fitlink. You’ll download an app where you can compete in leagues, earn rewards and get fit together. Your team will be highly motivated and full of energy whilst working out with their friends and colleagues virtually!
We’re giving all businesses a 1 month free trial of Fitlink (no credit card details required).
Contact us and we will make sure you are set up and well on your way to supporting the wellbeing of your remote workforce.