Keep Fit When You Work From Home: Walking

Walking is a great way to keep fit when you work from home. Here are some reasons why you should take up the habit:

Burn Calories

It’s so important to exercise regularly. We know that physically active people are more likely to live a longer and healthier life. One of the reasons for this is due to the ability to burn off the calories they intake. People who have less body fat tend to have a far lower risk of chronic disease and are in overall better health. Trying to get more exercise by walking is a great way to burn calories and reduce the risk of chronic disease.

It’s Accessible

Almost everyone can go for a walk. It’s a great way to begin your fitness journey. It’s also a great way to keep fit when you work from home. Use the time when you’d normally be commuting and be proactive. Taking a walk before the workday begins is a great way to boost your brain power and health over the entire day.

Stay Connected

With technology like Fitlink, you’ll be more connected than ever. Challenge your colleagues and friends and watch how your fitness journey evolves. See who burns the most calories, takes the most steps, or has the most active minutes, and get rewarded for keeping fit.

Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work.

We’re giving all businesses a 1 month free trial of Fitlink (no credit card details required).

Contact us and we will make sure you are set up with Fitlink for Business and well on your way to supporting the wellbeing of your remote workforce.