Working out early will help you be more productive. Take the time you’d normally be commuting and use that time for yourself. Be proactive. Now is the time to be fitter than you’ve ever been. No distractions. No excuses. Now is the perfect time to focus on fitness.
It Primes Your Mind and Body
Priming your mind and body for the day ahead can be done simply by getting outside and getting moving. Combine that with a night of good sleep, proper nutrition, and plenty of water and you’ll have the recipe for overall productivity.
It’s Great For Home Workers
Take the time you’d normally be commuting and use that time for yourself. Be proactive and get moving early. This will trick your mind into thinking you’re off to the office to work. Swapping a stressful drive in the car when you’d normally be sedentary is a great thing to do. It will help set up a routine so you’re brain is engaged before you begin your workday.
Working out early will help you be more productive and part of that reason is that you’ll be less stressed, reduce anxiety and boost happiness. Workers who are fit tend to have less stress and better productivity.
To be more productive you really need to get more active.
Here are some simple ideas to try: