There are so many reasons why you should walk more. It’s an easy and accessible way to get fit, and it’s a great way to boost the brain power and productivity of your team. Taking a 10 minute break every few hours when you work from a desk is a great way to feel energised.
Walking just 15 minutes a day can play a part in burning energy and keeping you fit. Short bursts of walking increase your active minutes and help decrease body fat levels.
Exercise has been proven to help employees become more creative. A study found that exercise can increase creativity by an astonishing 60%.
Walking gives employees more energy so they can come to work with more brain power and a lot more energy to get their work done well. Even a short 2 minute break can make a difference.
Walking has been proven to make employees more relaxed. This can help them sleep better too. More relaxed employees mean mental health is improved and so is workplace productivity.
More physical activity means your employees will get a lot more fitter over time. Fit employees equal healthy and happy ones.
Get your remote team fit with technology like Fitlink, you’ll be more connected than ever. Challenge your colleagues and friends and watch how your fitness journey evolves. See who burns the most calories, takes the most steps, or has the most active minutes, and get rewarded for keeping fit.
It’s so easy to exercise with Fitlink. You’ll download an app where you can compete in leagues, earn rewards and get fit together. Your team will be highly motivated and full of energy whilst working out with their friends and colleagues virtually!
We’re giving all businesses a 1 month free trial of Fitlink (no credit card details required).