Work From Home: Fitness Tips

Why You Need to Focus on Fitness

Fitness tips like these will boost the health and wellness of your employees. This means they’ll perform better and be a lot more happier and productive.

More energy

Did you know that exercise can actually give you more energy? A quick walk around the block  can boost the mood of your employees greatly. Just 10 minutes makes a huge difference.

More Productive

Remote workers have been proven to be more productive. This combined with fitness will give you great results.

One study found that if you exercise during the workday, you’ll increase your productivity by an amazing 72 per cent. Low- intensity aerobic exercise can improve workplace productivity greatly. If employees sit less and move more, they’ll improve things like time management and workload completed.

Exercise stimulates the brain to come up with better ideas. Get your creative juices flowing by going for a walk.

More Relaxed

Learning to manage stress is one of the best things you can do to improve both your physical and mental health. Stress is a killer and exercise can fight stress and help you live a better life. Just 5 minutes of aerobic exercise can create anti-anxiety effects.

Follow these fitness tips and see the results in the health, fitness and wellness of your employees.

Fitlink is a unique platform to help your people succeed – in business and in life. Our main products – Learn, Inspire and Thrive will help your employees love where they work.

We’re giving all businesses a 1 month free trial of Fitlink (no credit card details required).

Contact us and we will make sure you are set up with Fitlink and well on your way to supporting the wellbeing of your remote workforce.